Keywords |
  • Botany

Lentil

Lentil season

Lentils are harvested in August, but can be stored dry throughout the year. They can therefore be eaten all year round.

Nutritional value of lentils

A light legume (89 kilocalories pour 100 grammes), rich in complex carbohydrates and a wealth of diverse minerals (and iron), it satisfies hunger while providing a good quantity of plant proteins. Furthermore, it is low in fat and rich in fibre.

Lentil varieties

In the Papilionaceae family, there are four major lentil varieties :

  • green lentils, the most common ;
  • blonde lentils, a little larger but less tasty ;
  • the red lentil or red chief ;
  • the coral lentil, with a subtle flavour.

Choosing lentils

Green, blonde, red or coral, the best lentils are smooth, intact and have an attractive and brilliant colour. Select lentils of a uniform size, which makes cooking them easier. One can also eat sprouted lentils.

The varieties of lentils are mainly characterised by their colour. © DR The varieties of lentils are mainly characterised by their colour. © DR

Lentil - 1 Photo
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